Learn about the brain mechanisms that deplete our resilience and vitality and the methods for bolstering these.
Dr. Sood’s mission is to help others enjoy peaceful, happy lives. To achieve this, he’s developed an innovative approach to stress management and resiliency by incorporating concepts from neuroscience, psychology, philosophy, and spirituality. Through his books and courses, Dr. Sood has taught over 150,000 individuals to use these techniques.
By combining neuroscience and timeless principles, Dr. Sood offers a pragmatic and scalable approach to resilience. Allowing him to offer effective, science-based solutions to patients.
Author, The Mayo Clinic Guide to Stress-Free Living
Director of Research, Complementary and Integrative Medicine Program, Mayo Clinic
Chair, Mind-Body Medicine Initiative, Mayo Clinic
Professor of Medicine, College of Medicine, Mayo Clinic
MSc, Clinical Research, Mayo Clinic
FACP, Integrative Medicine Fellowship, University of Arizona
MD, Internal Medicine, Albert Einstein College of Medicine